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- FRUITS
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Apple - Seb Banana - Kela Custard apple - sitaphal Litchi – lichee Figs – anjeer Grapes- angoor Guava – peru, amrood Jackfruit – kathal Jamun – jambul fruit Mango – aam Mashmelon- kharbooja Mulberry – shehtooth Muskmelon / Cantaloupe – kharbooja Orange - santra Papaya – papita Pear – nashpati Pineapple – ananas Plum – aaloo bhukhara Pomegranate - anar Sweet lime – mosambi Watermelon – tarbooj, kalingad Zizyphus – ber, bor - DRY FRUITS
Almond – badam Apricot – Khumani, jardaalu Custard apple - sitaphal Cashewnut – kaju Dates – khajoor Pistachio – pista Raisins – kishmish Walnut - akrot - MISCELLEANEOUS
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Alum – fitkari Beaten rice - poha Butter – makhan Butter milk – chaas Citric acid – nimboo ka phool Clarified butter - ghee Cottage cheese – paneer Cream – malai Curd, yoghurt – dahi Jaggery – gud Mustard oil – sarson ka tel Mulberry – shehtooth Rock salt – kala namak Semolina – sooji, rawa Papaya – papita Vermicelli – seviyaan Vinegar - sirka Yeast - khameer - VEGETABLES
Amaanth – chauli Arrowroot – paniphal, tikora Asparagus – musli Avocado - makhanphal Beetroot – beet, chukandar Bitter gourd – karela Brinjal – baigan Butter beans, lima beans – pavta Carrot – gajar Cauliflower – phool gobi Vermicelli – seviyaan Vinegar - sirka Cluster beans – gowaar phalli Coconut - nariyal Coriander – dhania Corn cobs – bhutta, makka Cowpea – lobia Cucumber – kakdi Curry leaves – curry patta, limbda Dill – suva bhaji French beans – fansi Fenugreek leaves – methi bhaji Fenugreek seeds – methi dana Garlic – lahsun Gherkins – tendli Ginger - adrak Green peas – matar Indian sorrel khatti bhaji Indian gooseberry - amla Ladies finger - bhindi Lettuce – salas ka patta Lime or lemon – limbu Mint - pudina Mushrooms – khumb Olives – zaitoon Potato – aaloo Pumpkin – kadhu, lal bhopla Purple yam – kand, suran Raw mango - kairi Red sorrel – chukka bhaji Spinach – paalak Sweet potato – shakarkand Tamarind – imli Tomato – tamatar Turnip – shalgam Water chestnut - shingara - SPICES & PULSES
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Aniseed – saunf Asafoetida – hing Bay leaf – tej patta Basil – tulsi Black pepper – kali mirch Black salt – kala namak Caraway seeds – shahjeera Cardamom – elaichi Carom seeds - ajwain Cumin seeds – jeera Dried mango powder - amchoor Green gram – moong Gram dal – channa dal Gram flour - besan Kidney beans – rajma Mace - javitri Mustard seeds – rai Nigella, onion seeds – kalonji Nutmeg - jaiphal Pomegranate seeds – anardana Watermelon – tarbooj, kalingad Poppy seeds – khus khus Rice – chawal Saffron - kesar Sesame – til Turmeric - haldi
| Eating what’s in Season |
| “Being Healthy” is the new mantra the whole world has adopted lately. Everyone wants to stay fit, be full of energy, look younger and live healthier lives when they get older, it’s no wonder that the fitness industry has grown immensely over the last couple of years, especially in India. |
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